SpaHalekulani’s Tips for Staying Hydrated
Water, which is universally recognized as the symbol of life, signifies renewal, cleansing, and change. We are constantly reminded that water is essential to our lives. More than 60% of our bodies are made of water. 71% of the earth’s surface is covered by water. We cannot survive more than a few days without water.
During the hot summer months, many people flock to the ocean to relax and cool off. As the season continues, be sure to take some time off and prioritize self-care. As Kamala Nayeli, our Director of Spa & Wellness, welcomes guests to the new SpaHalekulani, she would like to offer a few simple, she would like to offer a few simple reminders for staying hydrated and pampered:
- Begin the day by hydrating with a morning elixir to replenish yourself, boost circulation and rid the body of toxins accumulated overnight.
- Equip yourself with a personalized, eco-friendly water bottle that matches your style, ensuring hydration is always within reach.
- Connect with nature through a revitalizing swim in the ocean, offering full-body exercise with gentle impact and plenty of fun.
- Opt for fruit-infused water as a healthier alternative to sugary beverages and sports drinks, adding a burst of flavor and electrolytes to your hydration routine. Try a dash of lemon, lime or grapefruit juice.
- Treat yourself to homemade frozen fruit popsicles for a cooling snack that’s perfect for warm weather.
- Decompress in the evening with a soothing cup of herbal tea such as Chamomile or Valerian root, known to aid in relaxation and promote better sleep.
- Indulge in a luxurious bath with Epsom salt, to relax, soothe joints, and release muscle tension – a vital part of your self-care regimen.
Now open, we welcome you to experience the renewed SpaHalekulani, a sanctuary of peace and rejuvenation. As you step into this sanctuary of tranquility, you are greeted by the gentle sounds of cascading waters and a few drops of deep ocean magnesium to initiate the relaxation process, unwind and escape.
One of the hallmarks of SpaHalekulani is its dedication to harnessing the healing powers of water. Inspired by Hawaii’s rich natural resources, the spa integrates many elements and techniques, which includes hydrotherapy and customized massage chair settings. The rhythmic lapping of waves against the shore only enhances the serenity, creating a holistic experience that rejuvenates both body and spirit.
Join us in embracing a holistic approach to wellness, enriching both mind and body for a balanced and serene year ahead. Share your experiences with us by @halekulanihotel.
For more information on Kawehewehe, please visit: Kawehewehe: Healing Waters of Waikiki | Halekulani Hotel.
